May 5, 2020 · The JJ Smith Facebook Community is a great way to connect with other people who are on the same path to wellness and health as you are. Read my blogs for more articles and advice about detoxifying your liver naturally , liver health and weight loss , and foods that support liver health . Let me thank JJ Smith for creating her 10-Day Smo... Help me reach 3K subscribers! I lost weight by using this simple, easy, & healthy 10-day detox cleanse. Let me thank JJ Smith for creating her ... JJ Smith. Simon and Schuster, Dec 27, 2016 - Health & Fitness - 256 pages. A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating …Whether you’re a professional plumber or an amateur looking to complete A.O. Smith water heater repair on your own, it’s important to make sure you buy the right parts for the job....May 20, 2021 ... SUBSCRIBE for more videos https://www.youtube.com/c/SBEaesthetics Hello my beautiful and healthy people in today's video I will be ...JJ Smith In-House Machinery Show -10th,11th, & 12th October 2023. JJ Smith will be showcasing a wide range of equipment from some of Europe's leading woodworking machinery manufacturers and, for the very first time, visitors will be able to see at first-hand how robotics can transform how a modern workshop functions.Discover a Premium Liver Cleanse to Enhance the Body’s Ability to Burn F. Blood Sugar Focus is a powerful, proprietary blend of herbs and minerals in a single all-natural formula designed to support healthy blood sugar levels, which is the secret to releasing stored body fat.Jul 15, 2014 · Audible Audiobook. $000. $11.24. Free with Audible trial. Available instantly. Other formats: Spiral-bound , Audio CD. Book Summary: JJ Smith's bestselling book offers a 14-day keto-cleanse with green smoothies, 35 delicious low-carb recipes, and a guide for rapid weight loss and a healthier lifestyle. "To calculate net carbs, you take the ... Hey Babes!! Who else is starting a weight loss journey in 2021?! I am back today with a review of the JJ Smith Green Smoothie Cleanse. If you are not familia...JJ Smith is a nutritionist and certified weight-management specialist, passionate relationship/life coach, and inspirational speaker. She has been featured on The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS and CW Network …Dieting is no longer part of my vocabulary because this book and JJ Smith's 10 Day Smoothie Cleanse. Green Smoothie For Life helps me to continue making progress to great health thus weight loss. If you want to get healthy and lose weight this is a Must Buy and Apply book.💕😃 I have lost weight, lost inches, sleep …tion pro JJ Smith. “Most people lose 10 to 20 pounds in 10 days.” That means by mid-May, Smith expects her detox will have melted at least an-other four million pounds—a number that could shoot much higher thanks to Woman’s World readers. Because Smith has helped us create special menus built around smoothies and …S.O Labs Liver Fixer Cleanse Formula for Liver Health Much Like JJ Smith Liver Focus Cleanse Supplement Pills (5 Pack) Capsule. 1 Count (Pack of 300) $72.95 $ 72. 95 ($0.24 $0.24 /Count) FREE delivery Apr 1 - 3 . Or fastest delivery Mon, Mar 25 . Small Business. Small Business.JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and …JJ Smith is a UK-based supplier of new and used woodworking machinery, such as roller tables, scissor lifts and more. See case studies, contact details and monthly newsletter …Oct 29, 2003. Jun 25, 2014. #1. I've done juicing before or I'll make for breakfast but I've not done a cleanse before. I needed a jump start and got the JJ Smith book full of recipes. I started day 1 yesterday and the green smoothie was really good. Much better than what I've tried in the past - enough sweetness to cut the taste of the … JJ Smith is an American author of the New York Times Best Selling book 10 Day Green Smoothie Cleanse. [1] JJ Smith was born in 1970, and she currently lives in Arlington County, Virginia . JJ Smith is a vice president and partner at an IT consulting firm, and a certified nutritionist and weight-management specialist. She is known for her green smoothie cleanse program, her books, and her advice on detoxing, aging and embracing real bodies.JJ’s groundbreaking book, The 14-Day New Keto Cleanse will guide you along a transformative journey that unlocks the secrets to weight loss, improved health, boosted metabolism, increased energy and a longer, more vibrant life. This book is your roadmap to healthy, rapid weight loss. It empowers you with the …JJ Smith & Co (Woodworking Machinery) Ltd Moorgate Point, Moorgate Road, Knowsley Industrial Park, Kirkby, Liverpool, L33 7DR +44 (0)151 548 9000 [email protected] Contact A SpecialistDiscover a Premium Liver Cleanse to Enhance the Body’s Ability to Burn F. Blood Sugar Focus is a powerful, proprietary blend of herbs and minerals in a single all-natural formula designed to support healthy blood sugar levels, which is the secret to releasing stored body fat.Søk i MyFitnessPal etter kalorier, karbohydrater og næringsinnhold for Jj Smith 30 Day Green Smoothie og over 2 000 000 andre matvarer på MyFitnessPal.Whether you’re a professional plumber or an amateur looking to complete A.O. Smith water heater repair on your own, it’s important to make sure you buy the right parts for the job....Are you in the market for high-quality equipment and vehicles? Look no further than JJ Kane’s upcoming auctions. With a reputation for excellence and a wide variety of items availa... JJ's Specially Designed Programs - choose the program that best fits your goal. Healthy is the new sexy, and we are here for it! JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie …Dec 14, 2020 ... 390.6K Likes, 3.6K Comments. TikTok video from lizzo (@lizzo): “Watch me do JJ smith's 10-day smoothie detox *cue inspirational music*”.Jan 21, 2020 · Step by step prep of Day 1 of the JJ Smith 10 day smoothie cleanse. I will be using the Ninja Foodi Blender.“DAY 1: Berry Green3 handfuls spinach2 cups water... JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Download the Level Up With JJ Smith APP to: - Join JJ’s Current Weight Loss Challenge. - Learn about various detox cleanses to jumpstart weight loss and lose weight fast. - Dive into advanced weight loss topics like detoxing and balancing hormones for weight loss. - Be a part of an amazing community of like …JJ Smith is an American author of the New York Times Best Selling book 10 Day Green Smoothie Cleanse.[1] JJ Smith was born in 1970, and she currently lives in Arlington County, Virginia. She graduated from Hampton University with the degree in mathematics, and pursued a career in the IT industry. In 2013, while she was …Meal Plan for the 6 Weeks To Sexy Challenge (eBook): Includes over 25 delicious, mouthwatering, soulful meals to be used during the Challenge. Get Dedicated Support and Accountability: Daily support from JJ, Todd and her team in JJ’s New APP (Level Up With JJ Smith). Also includes weekly checklist to make sure …Jun 29, 2018 - Explore Tammie Bettis's board "JJ Smith Green Smoothie Cleanse", followed by 273 people on Pinterest. See more ideas about green smoothie cleanse, smoothie cleanse, green smoothie.J.J. Smith Greenville-Spartanburg-Anderson, South Carolina Area. JJ Smith Dallas-Fort Worth Metroplex. 253 others named JJ Smith in United States are on LinkedIn See ...JJ Smith is a guitarist who uploads covers of songs by Led Zeppelin, Queen, Hozier, The Lumineers and more. He also shares his original songs, such as \"To Rivendell\" and \"Time of the Season\".When it comes to completing your look for any special occasion, the right accessories can make all the difference. From elegant jewelry to stylish handbags, finding the perfect pie...JJ’s groundbreaking book, The 14-Day New Keto Cleanse will guide you along a transformative journey that unlocks the secrets to weight loss, improved health, boosted metabolism, increased energy and a longer, more vibrant life. This book is your roadmap to healthy, rapid weight loss. It empowers you with the …Jul 15, 2014 · Audible Audiobook. $000. $11.24. Free with Audible trial. Available instantly. Other formats: Spiral-bound , Audio CD. Book Summary: JJ Smith's bestselling book offers a 14-day keto-cleanse with green smoothies, 35 delicious low-carb recipes, and a guide for rapid weight loss and a healthier lifestyle. "To calculate net carbs, you take the ... Bhakti Sadeli. Director, Permata Door. From the initial enquiry, equipment demonstration, purchase and subsequent installation JJ Smith have been helpful, insightful and extremely personable to deal with. Whatever the size of your investment in woodworking equipment we wouldn’t hesitate to recommend the …Apr 19, 2022 · JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. May 29, 2016 ... This browser is not supported · JJ Smith Day 6 Green Smoothie · Here's the ABSOLUTELY BEST GREEN SMOOTHIE ON THE PLANET! So, who's made the D...Apr 19, 2022 · JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Here’s How. Written by JJ Smith, #1 NY Times Bestselling Author and Weight Loss Expert. Posted December 27th, 2022 under Belly Fat. The all new 30-Day Flat Belly Challenge is the first ever weight loss plan that specifically targets belly fat. The goal is very simple: Lose up to 20 pounds and 5 inches off your waistline …View the profile of New England Patriots Wide Receiver JuJu Smith-Schuster on ESPN. Get the latest news, live stats and game highlights. ESPN BET is operated by PENN Entertainment, Inc. and its ...About this ebook. A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10 …JJ Smith is a vice president and partner at an IT consulting firm, and a certified nutritionist and weight-management specialist. She is known for her green smoothie cleanse program, her books, and her advice on detoxing, aging and embracing real bodies.Dec 25, 2021 · TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic ... JJ Smith Online Store, buy green smoothie, green smoothie cleanse and other JJ Smith related products. search. close. Subscribe to our Newsletter! Get 10% off your first purchase by subscribing to our newsletter. mail. No thanks, I don't like discounts. Get 20% off! arrow_drop ...Learn how JJ Smith transformed her health and wellness with green smoothies and wrote a best-selling book on the topic. Find out how you can join her online community and access her recipes and tips.#jjsmith14dayketocleanse #JJsmithchallenge #weightlossjourney Hey family welcome back to another video I decided to try the JJ Smith 14 day keto cleanse chal...Well then, get ready to look slimmer, and sexier, and to feel healthier by following J.J. Smith’s The New York Times bestselling 10-Day Green Smoothie Cleanse. It will jump-start your weight loss, increase your energy level, soothe your mind, and make you feel healthier than ever. Green smoothies contain super …307K Followers, 3,225 Following, 365 Posts - See Instagram photos and videos from JJ Smith | Weight Loss Expert | Nutritionist (@jjsmithonline)to use JJ Smith’s official ten smoothies. The First 5 Days (Days 1-5) 6 large apples 1 bunch grapes 20 ounces fresh or frozen blueberries 20 ounces fresh or frozen peaches 15 ounces fresh or frozen strawberries Bag of ...Jul 15, 2014 · JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. JJ Smith is a health and lifestyle coach who shares tips and motivation for women who want to lose weight, balance hormones and find love. Watch her videos on topics such as …JJ Smith. · November 28, 2017 ·. I’m excited to share all this GOODNESS! Do you remember when I went on the Rachael Ray show and shared my love of bone broth to keep away the wrinkles,...詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。JJ Smith is an American author of the New York Times Best Selling book 10 Day Green Smoothie Cleanse.[1] JJ Smith was born in 1970, and she currently lives in Arlington County, Virginia. She graduated from Hampton University with the degree in mathematics, and pursued a career in the IT industry. In 2013, while she was …Download my app, Level Up with JJ Smith for exclusive access, motivation and a sense of community! JJ Smith · February 6, 2024 7:48pm. Lemon Garlic Herb Shrimp Packets. JJ Smith · February 6, 2024 2:49pm. 85% Who Bought Fat Burning Trio, Buy It Again and Again. JJ Smith · February 4, 2024 2:19pm. discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out www.JJSmithOnline.com. -----Contact Information: JJ Smith, Nutritionist & Certified Weight-Management Loss Expert 202-230-7195 or email [email protected] JuJu Smith-Schuster - New England Patriots Wide Receiver - ESPN. Patriots. #7. WR. HT/WT. 6' 1", 215 lbs. Birthdate. 11/22/1996 (27) College. USC. Draft …Apple Cider Vinegar Detox Water: add 2 tablespoons of unfiltered and unprocessed apple cider vinegar, a dash of lemon, and a pinch of cayenne pepper to 6-8 ounces of water. If you prefer a sweet detox water, add a small amount of stevia. To drink, add a small amount of this healthful water to a large glass of water.As of 2015, Fox News anchor Shep Smith is unmarried. Smith has only been married once, to Virginia Donald. The couple married in 1987 but divorced soon after in 1993. Shep Smith an...JJ Smith is a company we can always count on for providing the most suited and extremely reliable second hand machines. I wanted to express my extreme gratitude to John Stanley and the team at JJ Smith for their extraordinary service over these past 30 years. Bhakti Sadeli. Director, Permata Door.JJ Smith is a vice president and partner at an IT consulting firm, and a certified nutritionist and weight-management specialist. She is known for her green smoothie cleanse program, her books, and her advice on detoxing, aging and embracing real bodies.JJ Smith. The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and …JJ’s House is a popular online retailer that offers a wide range of affordable and stylish clothing options for various occasions. However, there may come a time when you need to r...JJ Smith is on Facebook. Join Facebook to connect with JJ Smith and others you may know. Facebook gives people the power to share and makes the world more open and connected.On Saturday 17th June 2023 JJ Smith celebrated 100 years in business with a fantastic celebration at Liverpool Cathedral Share: 200 guests from 10 countries joined together with current and past employees, customers, suppliers and members of the extended family to mark this historic milestone in business.About JJ Smith is a NY Times Bestselling author, nutritionist and certified weight-loss expert, passionate relationship/life coach, and inspirational speaker. She has been featured on The Steve Harvey Show, The View, The Montel Williams Show, and The Jamie Foxx Show. JJ has made appearances on the …Sep 21, 2021 · Sleep and rest. During a liver cleanse, your body is put under a small amount of stress caused by the detoxification process. To ease any symptoms of fatigue or lethargy, get extra sleep and spend time outdoors in the fresh air relaxing. Eat a balanced diet. Focus on adding liver superfoods to your daily diet. 307K Followers, 3,225 Following, 365 Posts - See Instagram photos and videos from JJ Smith | Weight Loss Expert | Nutritionist (@jjsmithonline)Jan 31, 2017 ... Learn about J.J. Smith and other recruit player profiles on RecruitingNation.com.Check out J.J. Smith's College Stats, School, Draft, Gamelog, Splits and More College Stats at Sports-Reference.com.JJ Smith. · November 28, 2017 ·. I’m excited to share all this GOODNESS! Do you remember when I went on the Rachael Ray show and shared my love of bone broth to keep away the wrinkles,...Buy jj smith Books at Indigo.ca. Shop amongst our popular books, including 26, The 14-Day New Keto Cleanse, 7-Day Apple Cider Vinegar Cleanse and more from jj smith. Free shipping and pickup in store on eligible orders.“This is by far THE BEST supplement I have taken in a long time! I'm down 10 pounds..my blood sugar went from 6.7 to 5.8 and I'm about to order my second bottle. And no more sugar cravings!" ~Karen Stabilize Blood Sugar Levels to Prevent Your Body from Storing Fat so You Can Maintain Your Health, Weight and Energy …JJ’s 6 Tips to Detox Your Liver Naturally The key to detoxing your liver naturally is to stay away from diuretics, juice or water fasts, and taking a strange mix of foul-smelling herbs. A natural liver detox should only use natural foods, lifestyle changes, and all-natural supplements proven to help heal and detoxify the liver.About JJ Smith. JJ Smith is a certified nutritionist, certified weight loss expert and the author of the #1 New York Times bestseller, 10-Day Green Smoothie Cleanse and 7-Day Apple Cider Cleanse, which have sold over a million copies. She is also the author of the bestsellers Green Smoothies for Life, Lose Weight Without …JJ Smith is a New York Times best-selling author who offers two cleanses to help you lose weight, boost energy, and improve health. Learn more about her book, …J. J. SMITH & CO. (WOODWORKING MACHINERY) LIMITED - Free company information from Companies House including registered office address, filing history, ...詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。Vegetables like broccoli, Brussels sprouts, cabbage, bok choy, cauliflower, and broccoli sprouts are both liver and hormone health superfoods. These foods help your liver metabolize and manage estrogen. Try adding these to a soup, a stir fry, a salad, or even in your morning smoothies. Food high in omega-3 …JJ’s House is a popular online retailer that offers a wide range of affordable and stylish clothing options for various occasions. However, there may come a time when you need to r...J.J. Smith Greater Chicago Area. JJ Smith Boston, MA. JJ Smith Director Of Operations at Palo Alto Networks Blue Diamond, NV. 245 others named JJ Smith in United States are on LinkedIn ...JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the …Jul 11, 2016 · Emily Glamb. In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed “break” and allow it to work on others things AKA burn fat. JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the …JJ Smith, a local videographer who documented the Tenderloin neighborhood's drug and homelessness problems, deleted his Twitter account after …
J’S 30 Day Get Snatched Program is an online program that includes effective strategies, targeted exercises, and mouthwatering recipes for dramatic results in 30 days. Drop pounds and inches fast and lose up to 20 pounds in 30 days. Shed stubborn fat around your waist, stomach, hips and thighs that seem …. Slot machine free online
10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. 10-day cleanse – either full (green smoothies and light snacks) or modified (green smoothies and snacks and a non-smoothie meal a day). Continuing to lose weight / lifetime diet – unprocessed, lots … JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and …JJ Smith (Age 54) Shares Her SECRET To Lose WEIGHT And HEAL your Body In JUST 10 DAYS!! 1. Introduction - 0:002. JJ Smith's Health Journey - 0:083. JJ Smith... JJ Smith (Age 54) Shares Her SECRET ...Are you looking for the perfect JJ’s House location near you? Look no further. In this comprehensive guide, we will provide you with all the information you need to find the neares...JJ Smith (Age 54) Shares Her SECRET To Lose WEIGHT And HEAL your Body In JUST 10 DAYS!! 1. Introduction - 0:002. JJ Smith's Health Journey - 0:083. JJ Smith...Jul 15, 2014 · JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. In today’s fast-paced world, staying up-to-date with the latest industry regulations and best practices is crucial. Whether you’re a business owner, supervisor, or employee, invest...For Tummy Focus, take 3 capsules on an empty stomach with 10-12 ounces of water at bedtime. Adjust dose up or down by 1 capsule until the desired cleanse is achieved. Continue this dosage to achieve desired results as directed by a healthcare professional. Be sure to consult your physician.JJ Kane is a renowned name in the auction industry, known for hosting some of the most sought-after auctions across the country. With a reputation for offering high-quality vehicle...JJ Smith is a leading supplier of new and used woodworking machinery in the UK, with over 200 machines from trusted brands. Find out how JJ Smith can help …to use JJ Smith’s official ten smoothies. The First 5 Days (Days 1-5) 6 large apples 1 bunch grapes 20 ounces fresh or frozen blueberries 20 ounces fresh or frozen peaches 15 ounces fresh or frozen strawberries Bag of ...Discover a Premium Liver Cleanse to Enhance the Body’s Ability to Burn F. Blood Sugar Focus is a powerful, proprietary blend of herbs and minerals in a single all-natural formula designed to support healthy blood sugar levels, which is the secret to releasing stored body fat.to use JJ Smith’s official ten smoothies. The First 5 Days (Days 1-5) 6 large apples 1 bunch grapes 20 ounces fresh or frozen blueberries 20 ounces fresh or frozen peaches 15 ounces fresh or frozen strawberries Bag of ...Join Us for the Finish Strong Challenge: Lose up to 30 Pounds in 3 Months. Learn a 3-part system (F.E.D. System) that is an effective strategy for weight loss and easier than any diet on the market. Receive a weight loss plan where you don’t have to give up all your favorite foods to get results. Get sample recipes that show you what a ….